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Health and Body Matters

Looking after your health is important so that you feel good and can cope with the challenges and pressures of everyday life.

When you are young you go through many changes, and it’s really important that your body gets enough fuel to keep up with the process. Eating a balanced diet, keeping active and learning to relax can help keep you in good health while your body grows and develops.

The pages on this section will give you some information and advice on a few health problems that can affect you.

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